{"id":888,"date":"2020-08-18T12:57:25","date_gmt":"2020-08-18T09:57:25","guid":{"rendered":"https:\/\/goweb-ms.com\/anat-yoga\/?page_id=888"},"modified":"2021-05-05T16:43:37","modified_gmt":"2021-05-05T13:43:37","slug":"self-practice","status":"publish","type":"page","link":"https:\/\/anatyogadudes.co.il\/self-practice\/","title":{"rendered":"\u05ea\u05e8\u05d2\u05d5\u05dc \u05d1\u05d1\u05d9\u05ea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"888\" class=\"elementor elementor-888\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0ce55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0ce55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b25118\" data-id=\"5b25118\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e77031 elementor-widget elementor-widget-image\" data-id=\"7e77031\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"155\" height=\"75\" src=\"https:\/\/anatyogadudes.co.il\/wp-content\/uploads\/2020\/08\/\u05e1\u05d9\u05de\u05d1\u05d5\u05dc.png\" class=\"attachment-full size-full wp-image-809\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be2b9e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be2b9e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7a5cca\" data-id=\"a7a5cca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b57c396 elementor-widget elementor-widget-image\" data-id=\"b57c396\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/anatyogadudes.co.il\/wp-content\/uploads\/2020\/08\/\u05ea\u05de\u05d5\u05e0\u05d4-12.jpg\" class=\"attachment-large size-large wp-image-892\" alt=\"\" srcset=\"https:\/\/anatyogadudes.co.il\/wp-content\/uploads\/2020\/08\/\u05ea\u05de\u05d5\u05e0\u05d4-12.jpg 800w, https:\/\/anatyogadudes.co.il\/wp-content\/uploads\/2020\/08\/\u05ea\u05de\u05d5\u05e0\u05d4-12-600x450.jpg 600w, https:\/\/anatyogadudes.co.il\/wp-content\/uploads\/2020\/08\/\u05ea\u05de\u05d5\u05e0\u05d4-12-300x225.jpg 300w, https:\/\/anatyogadudes.co.il\/wp-content\/uploads\/2020\/08\/\u05ea\u05de\u05d5\u05e0\u05d4-12-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4946851 elementor-widget elementor-widget-heading\" data-id=\"4946851\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05de\u05d5\u05de\u05dc\u05e6\u05ea \u05dc\u05ea\u05e8\u05d2\u05d5\u05dc \u05e2\u05dd \u05d9\u05dc\u05d3\u05d9\u05dd \u05d1\u05d1\u05d9\u05ea\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5efb3a8 elementor-widget elementor-widget-text-editor\" data-id=\"5efb3a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">\u05d1\u05d9\u05de\u05d9\u05dd \u05d0\u05dc\u05d5 \u05d0\u05e0\u05d5 \u05de\u05ea\u05de\u05d5\u05d3\u05d3\u05d9\u05dd \u05e2\u05dd \u05ea\u05e7\u05d5\u05e4\u05d4 \u05de\u05d0\u05ea\u05d2\u05e8\u05ea, \u05d4\u05d9\u05dc\u05d3\u05d9\u05dd \u05dc\u05d0 \u05d1\u05de\u05e1\u05d2\u05e8\u05d5\u05ea \u05d4\u05e8\u05d2\u05d9\u05dc\u05d5\u05ea, \u05d0\u05d9\u05df \u05e9\u05d9\u05d2\u05e8\u05ea \u05d9\u05d5\u05dd \u05e8\u05d2\u05d9\u05dc\u05d4, \u05d0\u05e0\u05d5 \u05e1\u05d2\u05d5\u05e8\u05d9\u05dd \u05e8\u05d1 \u05d4\u05d6\u05de\u05df \u05d1\u05d1\u05d9\u05ea, \u05d4\u05d9\u05dc\u05d3\u05d9\u05dd \u05e6\u05d5\u05e4\u05d9\u05dd \u05e9\u05e2\u05d5\u05ea \u05e8\u05d1\u05d5\u05ea \u05d1\u05de\u05e1\u05db\u05d9\u05dd (\u05d8\u05dc\u05d5\u05d9\u05d6\u05d9\u05d4\/\u05de\u05d7\u05e9\u05d1\/\u05e0\u05e0\u05d8\u05e0\u05d3\u05d5 \u05d5\u05e2\u05d5\u05d3).\u00a0 \u05d4\u05d9\u05d3\u05d9\u05e2\u05d5\u05ea \u05e2\u05dc \u05d4\u05e7\u05d5\u05e8\u05d5\u05e0\u05d4 \u05e8\u05e7 \u05de\u05dc\u05d7\u05d9\u05e6\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05d9\u05d5\u05ea\u05e8 \u05d5\u05d4\u05dc\u05d7\u05e5 \u05e9\u05dc \u05d4\u05d4\u05d5\u05e8\u05d9\u05dd \u05e2\u05d5\u05d1\u05e8 \u05d2\u05dd \u05d0\u05dc \u05d4\u05d9\u05dc\u05d3\u05d9\u05dd.<\/p><p style=\"font-weight: 400;\">\u00a0<strong>\u05d0\u05d6 \u05de\u05d4 \u05d0\u05e4\u05e9\u05e8 \u05dc\u05e2\u05e9\u05d5\u05ea \u05db\u05d3\u05d9 \u05dc\u05e1\u05d9\u05d9\u05e2 \u05d5\u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05d0\u05ea \u05e8\u05de\u05ea \u05d4\u05d7\u05e8\u05d3\u05d4<\/strong><strong>?<\/strong><\/p><p style=\"font-weight: 400;\">\u05d0\u05e0\u05d9 \u05de\u05d6\u05de\u05d9\u05e0\u05d4 \u05d0\u05ea\u05db\u05dd 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\u05d4\u05e4\u05d9\u05e6\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05de\u05d5\u05db\u05e0\u05d4, \u05e0\u05d1\u05e7\u05e9 \u05de\u05d4\u05d9\u05dc\u05d3\u05d9\u05dd \u05dc\u05d4\u05e8\u05d9\u05d7 \u05d0\u05d5\u05ea\u05d4 \u05d5\u05e0\u05d8\u05e2\u05dd \u05d1\u05e0\u05e9\u05d9\u05e7\u05d5\u05ea \u05d5\u05d3\u05d2\u05d3\u05d5\u05d2\u05d9\u05dd.<\/p><p style=\"font-weight: 400;\">\u05d0\u05e0\u05d9 \u05de\u05e7\u05d5\u05d5\u05d4 \u05e9\u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d4\u05d0\u05dc\u05d5 \u05d9\u05e1\u05d9\u05d9\u05e2\u05d5 \u05dc\u05db\u05dd \u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3 \u05e2\u05dd \u05d4\u05de\u05e6\u05d1 \u05d4\u05e0\u05d5\u05db\u05d7\u05d9 \u05d5\u05d9\u05d0\u05e4\u05e9\u05e8\u05d5 \u05dc\u05db\u05dd \u05dc\u05d4\u05e0\u05d5\u05ea \u05d1\u05d9\u05d7\u05d3 \u05e2\u05dd \u05d4\u05d9\u05dc\u05d3\u05d9\u05dd.<\/p><p style=\"font-weight: 400;\">\u00a0\u05e0\u05d9\u05ea\u05df \u05dc\u05ea\u05e8\u05d2\u05dc \u05e2\u05dd \u05d4\u05e1\u05e8\u05d8\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc\u05d9 \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1- \u05e2\u05e0\u05ea \u05d9\u05d5\u05d2\u05d3\u05d5\u05d3\u05e1.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bae34b1 elementor-widget elementor-widget-button\" data-id=\"bae34b1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/wordpress-543498-1742794.cloudwaysapps.com\/%d7%a2%d7%a8%d7%95%d7%a5-%d7%94%d7%99%d7%95%d7%98%d7%99%d7%95%d7%91-%d7%a9%d7%9c%d7%99\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-point-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05dc\u05e1\u05e8\u05d8\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc\u05d9 <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05de\u05d5\u05de\u05dc\u05e6\u05ea \u05dc\u05ea\u05e8\u05d2\u05d5\u05dc \u05e2\u05dd \u05d9\u05dc\u05d3\u05d9\u05dd \u05d1\u05d1\u05d9\u05ea \u05d1\u05d9\u05de\u05d9\u05dd \u05d0\u05dc\u05d5 \u05d0\u05e0\u05d5 \u05de\u05ea\u05de\u05d5\u05d3\u05d3\u05d9\u05dd \u05e2\u05dd \u05ea\u05e7\u05d5\u05e4\u05d4 \u05de\u05d0\u05ea\u05d2\u05e8\u05ea, \u05d4\u05d9\u05dc\u05d3\u05d9\u05dd \u05dc\u05d0 \u05d1\u05de\u05e1\u05d2\u05e8\u05d5\u05ea \u05d4\u05e8\u05d2\u05d9\u05dc\u05d5\u05ea, \u05d0\u05d9\u05df \u05e9\u05d9\u05d2\u05e8\u05ea \u05d9\u05d5\u05dd \u05e8\u05d2\u05d9\u05dc\u05d4, \u05d0\u05e0\u05d5 \u05e1\u05d2\u05d5\u05e8\u05d9\u05dd \u05e8\u05d1 \u05d4\u05d6\u05de\u05df \u05d1\u05d1\u05d9\u05ea, \u05d4\u05d9\u05dc\u05d3\u05d9\u05dd \u05e6\u05d5\u05e4\u05d9\u05dd \u05e9\u05e2\u05d5\u05ea \u05e8\u05d1\u05d5\u05ea \u05d1\u05de\u05e1\u05db\u05d9\u05dd (\u05d8\u05dc\u05d5\u05d9\u05d6\u05d9\u05d4\/\u05de\u05d7\u05e9\u05d1\/\u05e0\u05e0\u05d8\u05e0\u05d3\u05d5 \u05d5\u05e2\u05d5\u05d3).\u00a0 \u05d4\u05d9\u05d3\u05d9\u05e2\u05d5\u05ea \u05e2\u05dc \u05d4\u05e7\u05d5\u05e8\u05d5\u05e0\u05d4 \u05e8\u05e7 \u05de\u05dc\u05d7\u05d9\u05e6\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05d9\u05d5\u05ea\u05e8 \u05d5\u05d4\u05dc\u05d7\u05e5 \u05e9\u05dc \u05d4\u05d4\u05d5\u05e8\u05d9\u05dd \u05e2\u05d5\u05d1\u05e8 \u05d2\u05dd \u05d0\u05dc \u05d4\u05d9\u05dc\u05d3\u05d9\u05dd. \u00a0\u05d0\u05d6 \u05de\u05d4 \u05d0\u05e4\u05e9\u05e8 \u05dc\u05e2\u05e9\u05d5\u05ea \u05db\u05d3\u05d9 \u05dc\u05e1\u05d9\u05d9\u05e2 \u05d5\u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05d0\u05ea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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